My vision of the solution

IS THERE A SOLUTION?

You can certainly recover and live a full life again free from the restrains of addiction. The answer is called recovery and it’s worth the effort.

Successful recovery requires 3 essential aspects which each have a waterfall effect:

First, stop the behavior that’s hurting you, to help you (2) then, change the aspects of your life that don’t work, (3) and finally, consistently push yourself forward to learn more about yourself and make additional changes over time in order to continuously grow into the person you want to be.

1 SUBSTANCE AND BEHAVIORAL ADDICTION

Recovery involves much more than leaving a substance or a self-destructive behavior, it involves committing to a journey to find your way back to who you really are.

The goal is to be free from any dependency in order to live a full and fulfilling life.
My credentials are based in my training using the Minnesota system, Person Centered Therapy, and 12-Step Programs. I also use the IFS Model (Internal Family System), along with behavioral therapeutic tools that will help you break down dysfunctional patterns that have you trapped.

2. DISORDERED EATING AND BODY IMAGE

As for addressing this problem, my approach includes a combination of Intuitive Eating from the H.A.E.S. (Health at Every Size) perspective aimed at eliminating any kind of restriction, to help transform the relationship you have with food, weight and perception of your body.

The ultimate goal is to be free again, where intuition and comprehensive self-care are your guides at lunchtime, and to connect with your truths, so you can achieve an authentic appreciation of your body and your life in general.

3. PERSONAL WORK IFS MODEL

The Internal Family System or IFS is an innovative system helps people access the most balanced part we all have of SELF to heal emotional wounds and bring love and understanding to some point in your life where it’s missing or has been lost.

My fundamental goal is to walk with you on your journey to connect with your Self in a safe, accepting and warm environment, without any judgments or labels.

In short, it is my job to form a team with a clear objective: to assure you can live in harmony with who you really are.

Contact

From the following form you can contact me, send me your questions, concerns … I will contact you as soon as possible.